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Practical ideas on performance, resilience and productivity for people who know they're capable of more
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Know who you are
Stage 15, 195km from Seregno to Beramo and stage victory for Brandon McNulty from a breakaway. No change on the overall GC. The current...

Damian
1 min read


Understand the tactics
Stage 14 194km from Sierre to Cassano Magnano. With nearly of the 1600m of climbing over in the first 56km this was a stage for either a...

Damian
2 min read


alternatives from listening
Stage 13, a shortened 74km stage, from Le Châble to Crans-Montana (in Switzerland). The extreme weather and rider union pushed for the...

Damian
1 min read


in time the details matter less
Stage 12, from Bra to Rivoli. A breakaway stage victory to Nico Denz. In 2023 Giro terms an uneventful day. Perhaps as the GC riders have...

Damian
1 min read


needing a new plan
Stage 11, the longest of the Giro looked to be uneventful. Alas, the final third of the stage was marred by crashes. The third-placed...

Damian
1 min read


other peoples opinions
Stage 10, 196km from Scandiano to Viareggio, with the wet weather challenging the riders again, stage victory for EF Easipost’s Magnus...

Damian
1 min read


Details matter
Stage 9, 35km Individual time trial, from Savivnano soul Rubicone to Cessna. Victory on the day went to Remco Evenepoel. However, only...

Damian
2 min read


Stepping back to step forward
Stag e 7, 218km from Capua to Gran Sasso, is fair to say that it was not the most exciting day in Giro history. That said, the breakaway...

Damian
1 min read


Work with the hand you're dealt
Stage 5, 172km from Atripalda to Salero a hectic wet race with multiple crashes, including one of the prerace favourites Remco Evenepoel,...

Damian
1 min read


Success is relative to your circumstances
Stage 4 of the Giro d'Italia and it was a shorter day with 175km of racing between Venosa to Lago Laceno made more challenging with some...

Damian
1 min read


Uneventful days count too
Stage 3, 210km between Vasto to Melfi, a slow affair by pro cycling standards and victory for Michael Matthews. The favourites finish...

Damian
1 min read
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