When you see a trigger about the weather, what do you start to think?
It’s a really common example that when we hear a poor weather forecast it can impact our mood.
We start to build a picture of what is going to happen.
Many of the things we envisage don’t happen.
And yet their impact to our mood does.
Working out how to manage the impact of potentially negative triggers is a skill.
It’s one of the topics in the Effective Challenge Podcast - ECP026 Getting in your own way
Listen via your podcast supplier or www.effectivechallenge.com/podcast