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Same thoughts spinning around your head?
Often with little or no productive activity.
Getting things out of our head can be game changing?
Why?
When we externalise the thought we get to bring greater objectivity to it?
One way to do this is get your thoughts out on paper.
Give it a try and see what shows up.
For more suggestions to raise your awareness, download the Effective Challenge podcast from your provider of choice.
Or
www.effectivechallenge.com/podcast