Building a sustainable approach to personal change
Working from the principle that we are all unique the solutions to support inviduals are designed and adapted to work with your circumstances and future goals.
The solutions are not from the quick fix playbook. I've not come across quick fixes that deliver sustainable change which is what Effective Challenge is based upon.
I use coaching to drive our conversations. Where appropriate we will use theory and some structure to work towards your goals. The structure is deliberately designed to make progress and encourage you to reflect, generate fresh insight and clarity about what to do.