how much commitment do you really need?

A coachee asked me this exact question this week. My answer:

"Your commitment needs to be 1% greater than your excuses."

Here's the thing, commitment isn't fixed. It's dynamic. A setback isn't proof something can't be done. It's just the moment the excuse briefly won. That's data, not a verdict.

Episode 116 of the Effective Challenge Podcast: How much commitment do you really need, the difference between an excuse and a reason, why it matters, and a simple experiment to sharpen your commitment this week. Listen here or Spotify or wherever you get your podcasts from.